I offer private sessions over the phone with Skype or FaceTime.
I offer private in-person sessions locally in Perry Hall MD.
5004 Honeygo Center Dr #102, Perry Hall, MD 21128
I understand as a visionary and entrepreneur that you are on the go and sometimes have unusual hours and preferred times for meeting clients and setting appointments. I am available to schedule any day or any evening by appointment. I am willing to travel nationwide, travel and expenses additional.
Monday - Friday: By appointment
Saturday: By appointment
Sunday: By appointment
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Visualize yourself standing actively in a beautiful serene calm environment to practice yoga, meditation, fitness, and eating clean. Feel the ocean breeze against your skin as you gaze out at the waves. Imagine yourself eating the local organic fruits and vegetables prepared with artistic flair and see your whole body being rejuvenated. Know in your body that this is possible for you, no matter what state your body is in currently. You can get away from [it] all and reunite back to your true self in peace...even by just imagining this moment and feeling the sensation of being in a gorgeous wellness retreat, even though your body might be sitting at your laptop.
Upcoming Wellness Retreats include:
• Daily Group Yoga
• Daily Group Meditation
• Daily Raw Vegan Plant-based meals
• Private Sessions by appointment
Where do you see yourself? A weekend away in the mountains, A week in California, Hawaii, Ecuador, Bali, India, Israel...
*I only teach adults 18 and older.
Each trip has separate details.
Please call to get specifics. Thank you.
Find out more today! You deserve a gorgeous wellness retreat to reset your spirit and get back to your joy. Call for more details 443-322-4408.
"Breathe, Move and Relax"
What are your storing up in your mind? Are you replaying that conversation over and over again? Are you ready to form some better practices and new habits? My "Sparkle Affirmations" and "VisionBoard" "TripleD" techniques to name a few are great daily practices to keep you on track. *I only teach adults 18 and older.
What are you specifically complaining about regarding your body? What are you telling yourself that keeps getting delayed in terms of your fitness and health? Get on the Mat. Attend my local group YogaBasics classes appropriate for all levels. *I only teach adults 18 and older. Come as you are and together we will "Breathe. Move. Relax. and LetGo." © The goal for you to attend a group yoga class is to understand the correct alignment of the poses and ultimately for you to develop your own individual yoga/fitness practice that you can practice anywhere, wherever you may be, alterable by you and for you.
What takes your breath away– literally?Learn the art of breathing and meditation as a foundation to create incredible focus in your life with my "Meditate with Me" and "Body Battery", "Reiki" and "EFT" techniques. Expand your meditation with biblical study and practices. Learn the art of meditation privately or in group workshops. *I only teach adults 18 and older.
RAW LIVE FOOD.
Have you hit a slump with your food habits that has created a tire around your middle? Attack your past eating habits in your kitchen or mine and learn how to eat a plant based raw vegan diet. I offer VIP private teaching sessions in person when I travel to your home, office or hotel nationwide. *I only teach adults 18 and older.
ENVIRONMENT. Your home, your office, your car is an extension of you. Does your home support you as a calm inviting sanctuary and place of rest and healing? Are you able to find papers quickly and efficiently in your office? Is your car clean and equipped with all the supplies you need? I help you envision your ideal environments and put it into action. Ask about my "In Your Face, Get it Together” Package. Call 443-322-4408.
Get inspired from exactly where you are right now and get adjusted during the journey and understand what resources will help you reach your life goals and fitness and wellness goals with more speed. Watch your mind, body, spirit, and eating habits transform. Affirmations and multiple resources are used and referenced.
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